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Fitness Test - Day 58


There is only 5 months left before a group of old men from Denmark are going to participate in the famous "La Marmotte" cycling event in France. It's "only" 174 km long and with 5.2 km of climbing, passing four mountains and finishing on the top of Alp Duez.

Our training for this event started several months ago and today it was time for a status. So we booked time at the Danish Sports Academy for a serious test. The result was both encouraging (we have come far and have a high fitness level for our age) and worrying, as we still have plenty of room for improvement (increasing the number of hours we train and the millage we are cycling per week). In a few days I'll receive my status report and recommendations for a 16 week training program.

But one thing is dead sure - we all have to loose weight. I have to loose minimum 5 kg over the next 4 months. My target is 80-82 kg on July 1st.

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Architectural Cubism - Day 106

A new office building in the northern part of Copenhagen. I'm getting more into architectural photography and with CS6 it is easy to correct "falling lines" perspective errors. The outer walls are forming a moire pattern when photographed. Imaging how this would look if I used a Nikon D800E instead of my old Nikon D300 :-)

Equipment: Nikon D300 with AF Nikkor 20mm f/2.8.
Exposure: 1/1000 sec at f/7.1, 0EV, ISO 200

Mia Blichfeldt

Sometimes you get lucky. I shot this natural portrait of Mia Blichfeldt - a very gifted and up-coming badminton player at a private party - just a month before she became the youngest Danish Champion in Badminton in the senior league - and she is only 16!

Of course you can find many photos of Mia "in action", but only very few where she is being just herself - outside the badminton arena.

Leder & Kommunikation

I juli 2004, da jeg var nordisk direktør for Bang & Olufsen, skrev jeg et kapitel til bogen "Kommunikationens mange ansigter".  Efter et veloverstået strategiseminar i sidste uge med min ledergruppe hos Strålfors Information Logistics, hvor jeg er administrerende direktør, så kom jeg til at tænke på denne tekst og fik lyst til at bringe den her på min blog, da budskabet fortsat er af største betydning for at lykkes med en strategiimplementering.

Der er fire grundpiller i kommunikation: Det verbale, det kropslige, det aktionsorienterede og det usagte. Der er også fire arketyper af modtagere i en moderne virksomhed: Individet, gruppen, personalet og det ophøjede individ. Uanset kommunikationsform og modtager så husk direkte, tydelig og ærlig kommunikation.

Kravene til en leders kommunikationsevner på jobbet er øget betragteligt over de sidste 10 år. Og ”jobbet” er her ikke ment i en snæver betragtning, men mere præcist det kommunikationsunivers en leder opererer i under u…